This offering includes a 4-session pass to join “The Flower of Life,” a gentle Kundalini Yoga & Meditation group series. This private group brings together women and mothers from our community in a warm and nurturing space for connection and growth. We gather in a safe and supportive environment to slow down, turn inward, and cultivate a steady practice of yoga, meditation, and grounding.

The sessions are led by Rebeca Dios, a Golestan mama with over 15 years of practice and training in Kundalini Yoga & Meditation. Kundalini Yoga is known for strengthening the nervous system, increasing vitality, supporting emotional balance, and cultivating presence, clarity, and inner resilience. No previous experience is needed, and all levels are welcome.

Come join us!

Mondays, 7:30–9 PM

Soma Yoga & Wellness — 9951 San Pablo Ave, El Cerrito

You can learn more about Kundalini Yoga here: https://www.3ho.org/what-is-kundalini-yoga/